Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (2024)

Begging to be made fun of, a fool is actually a traditional English dessert worthy of whipping up for your very wise mother. This vegan strawberry fool is a dairy-free spin on the more modern version, which involves folding cooked fruit into whipped cream.

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (1)

To make a strawberry fool sans dairy, good quality coconut milk is a must. I read so many complaints regarding dairy-free desserts made with coconut milk that don’t “set up”, but that’s no fault of the recipe. The cook is using a poor quality ingredient, or the wrong ingredient altogether.

Coconut milk is a rich milk made simply from the water and flesh of coconuts. It’s extremely creamy, available in cans or little aseptic packages (like my favorite brand shown below) and sometimes sold with milk alternatives, but more often sold in the Asian section of grocers. It should not be mistaken with coconut milk beverage, which is sold in large cartons, more akin to 2% milk, and definitely will not “set up” in recipes.

For recipes like this vegan strawberry fool, you want a coconut milk with very minimal ingredients that will separate and form a very thick cream when chilled. I use So Delicious Original Culinary Coconut Milk (don’t let the fancy title or unique packaging confuse you – this is straight up, high-quality coconut milk, like the cans, but better). It contains just 3 ingredients (water, organic coconut cream and organic guar gum), and when chilled, it’s almost ALL thick cream. In fact, I only need 1 little package to get the entire1 cup of coconut cream called for in my dairy-free strawberry fool recipe.

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (2)

Any leftover coconut milk that didn’t thicken can be tossed into smoothies, used in baking, or thinned for a quick coconut milk beverage to used on cereal or oatmeal.

Be sure to use sweet, ripe strawberries for optimal flavor when making this strawberry fool dessert. If not sweet enough, you can up the sugar to taste. In this recipe, the lemon helps to brighten the overall flavor, the chia seed thickens the fruit just a little more once cooked, and the vanilla helps to keep the coconut flavor from overpowering the fresh fruit. Please note that since the vanilla is added to the fresh coconut cream, I prefer to use pure organic vanilla flavoring, rather than extract, since it’s alcohol-free. The flavor just works better in my opinion, but extract can be used.

For the smoothest results, I do recommend blending the coconut cream before whipping (I typically skip this step, as we find it creamy enough!), and straining the seeds from the strawberry puree.

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (3)

Special Diet Notes: Strawberry Fool Dessert

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan / plant-based, vegetarian, and generally top food allergy-friendly.

For a paleo strawberry fool, swap in your favorite paleo-friendly sweetener, such as honey.

5.0 from 1 reviews

Vegan Strawberry Fool Dessert

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (4)

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Prep time

Cook time

Total time

Please note that the prep time does not include chilling. Plan ahead as you will want to chill full fat coconut milk in advance.

Serves: 4 servings

Ingredients

Instructions

  1. Place the strawberries, sugar and lemon juice in your blender and puree until smooth.
  2. Press the strawberry mixture through a fine mesh sieve into a pot to remove most of the seeds.
  3. Bring the mixture to a boil over medium heat, reduce the heat to medium-low, and cook, stirring occasionally, for about 10 minutes. Remove from the heat and whisk in the ground chia seed. Let cool completely. Can be made ahead and refrigerated.
  4. Place the coconut cream and vanilla in a mixing bowl (optionally chilled) and beat with a hand mixer on low until relatively smooth, about 1 minute. Fold in the cooled strawberry mixture.
  5. Spoon into serving dishes and chill until ready to serve. Best if allowed to chill for an hour or more. Can be made ahead. Optionally garnish or layer with fresh chopped or sliced strawberries.

Notes

Coconut Cream: Chill full-fat coconut milk for several hours or overnight; I use 1 package of So Delicious Original Culinary Coconut Milk (see post above). Scoop the very thick cream only and use in this strawberry fool recipe.

Nutrition Information

Calories:190 Fat:13g Carbohydrates:18g Sugar:14g Sodium:19mg Protein:2g

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (5)

Vegan Strawberry Fool Dessert Recipe - Go Dairy Free (2024)

FAQs

What to do with strawberries going bad? ›

  1. Macerate Them Into a Sauce. Maceration is simply the softening of a food by soaking it in a liquid, but the cool thing about juicy fruits is that, with just a spoonful of sugar, they can be self-macerating. ...
  2. Compound Them Into Butter. ...
  3. Muddle Them Into a Drink. ...
  4. Freeze Them Into Pops. ...
  5. Blend Them Into Your Morning Smoothie.
Jun 20, 2017

What to do with a flat of strawberries? ›

Freeze your berries: Pop your berries in the freezer and enjoy them throughout the year. Frozen berries are great in smoothies and pies, and can even be used to make jam. Dehydrate your fruits and vegetables: Use your berries for granola and trail mix by dehydrating them.

Why shouldn't you put strawberries in the fridge? ›

If you're planning to eat your strawberries right away, storing strawberries at room temperature on your kitchen counter is the best option — they'll lose a bit of luster and flavor in the fridge.

Can you freeze strawberries that are about to go bad? ›

Always freeze strawberries that are at the peak of their freshness.

Is it OK to cut mold off strawberries? ›

If you have one strawberry with mold on it, throw it out. Then, carefully inspect the other strawberries for bruises and bad spots. Cut out the bad spots, and feel free to eat the remaining fruit.

Why do strawberries have a hole in the middle? ›

This defect is caused by rapid growth, due to fertilizer or heavy rains combined with heat, causing the strawberry to grow faster on the outside than the inside. This condition is found in other fruits and vegetables, most notably potatoes and plums.

What can I do with large amounts of strawberries? ›

  • Honeyed Ricotta on Fruit Bread with Strawberries. 4.6. 4.6. Strawberry Curd Tarts. 4.21739. 4.2. Eggy French Toast with Berries. ...
  • Weet-Bix Berry Smoothie. 4.555555. 4.6. Magic Custard Cake. 4.153845. 4.2. Roasted Strawberry and Ricotta Tart. ...
  • Berries and cream tray pavlova. 4.2. 4.2. Fresh Watermelon Cake. 3.402985. 3.4.

How do you save those spoiling strawberries? ›

Moisture is the biggest reason why berries go bad. Fry in a paper towel lined salad spinner. or pack dry to remove excess water. Once they're completely dry, store in a paper towel lined container, place the lid on loosely and put in the fridge. This will help keep them fresh for an extra few days.

Can you eat strawberries that are starting to go bad? ›

If they are mouldy or mushy don't even think of eating them. Throw them away. Any firm healthy looking ones are fine even if you've had them a few days. To be sure, cut them in half first, and if they are firm and good all the way through then they're fine.

How do you revive bad strawberries? ›

You're probably pretty familiar with this trick that can revive things like wilted greens, but it turns out it works with wilted strawberries too. All you have to do is pop these "sad" strawberries into a bucket of ice water for 20 minutes and boom! They're back to being bright red and perfectly juicy again.

Should I throw out all strawberries if one is moldy? ›

Dr. Rajapakse says to throw out the ones that look visibly moldy as well as any that might have been in direct contact. "If more than about a quarter of the berries are moldy, you're probably best off getting rid of all of those berries.

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