Low Fodmap Ketchup Recipe (2024)

FAQs

Is ketchup low in FODMAP? ›

At larger serving sizes the ketchups contained high levels of oligosaccharides, specifically fructans (1). This means large serving sizes of tomato ketchup should be avoided during the elimination phase. However, a small low FODMAP serve of ketchup should be well tolerated by many individuals (1).

Too much fructose in your diet can worsen IBS symptoms. And that includes the high-fructose corn syrup found in a myriad of products, such as soda, ketchup and barbecue sauces, and many packaged foods. Some heavy hitters in the fructose department include pears, apples, and watermelon.

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

This product has 1 ingredient that is high FODMAP and 3 ingredients that may be high FODMAP.

Worcestershire Sauce: Even though this food typically contains high FODMAP ingredients (like molasses or garlic powder), Worcestershire sauce has been tested and is considered low FODMAP by Monash University. A low FODMAP serving is 2 tablespoons or 42 grams.

This product has 4 ingredients that are high FODMAP and 3 ingredients that may be high FODMAP. Which diet do you follow? Follow more than one?

Are pickles low FODMAP? Yes and no. Pickled cucumbers are low FODMAP, unlike some other pickled vegetables whose FODMAP content changes drastically, according to Monash. However, it depends on whether the cucumbers are pickled with a high FODMAP ingredient, such as garlic.

4 Delicious Low-FODMAP Sauces/ Dressings/ Dips: RANCH, (no) Honey-Dill, Special/Secret & Sukiyaki. Here are 4 low-FODMAP delicious sauce, dressing and dip recipes.

Mashed potatoes - as long as your mashed potatoes consist of potatoes and lactose-free milk, then it's a safe dish on a low FODMAP diet. Lactose-free milk is a low FODMAP option. Regular cow's milk is high in FODMAPs due to its lactose content.

Is applesauce a low FODMAP? ›

3g (approximately 3/4 teaspoon) of applesauce is considered low FODMAP. At 4g (approximately 1 teaspoon) it becomes moderate for fructose. In 122g serves, applesauce is high in sorbitol and fructose and moderate in fructans.

Is peanut butter low FODMAP? Peanuts are low in FODMAPs, and natural peanut butter is also. Some peanut butter brands add sweeteners with FODMAPs, but typically add small amounts that most people tolerate.

FODY tomato ketchup (475 g). This popular brand is available internationally and is certified low FODMAP by Monash University.

Monash University has certified seven of our U.S. cereals as low FODMAP – Kellogg's Rice Krispies, Kellogg's Frosted Krispies, Kellogg's Cocoa Krispies, Kellogg's Strawberry Krispies, Kellogg's Corn Flakes, Kellogg's Crispix and Kellogg's Frosted Flakes.

Honey is high in fructose, a type of simple sugar that's classified as a FODMAP ( 8 ). For this reason, people following a low FODMAP diet often limit their intake of honey alongside other foods high in fructose, such as peaches, pears, apples, and cherries.

Monash University has found that a small 16g (or 2 sachets) serve of tomato sauce is low FODMAP (1). Avoid larger serves as they contain moderate amounts of fructans, and should be limited during the low FODMAP phase of the diet (1).

Tomato products

One of the most notorious trigger foods of heartburn and indigestion alike, tomatoes and tomato based products may be causing your upset stomach. Ketchup, marinara sauce, tomato paste, and tomato soup all make the list of tomato products to avoid.

Hot or spicy foods may irritate the digestive system and trigger IBS symptoms. Some flavorings — such as miso, soy sauce, and saki — contain ingredients that might act as FODMAPs in large quantities.

Hunt's 100% Natural Tomato Ketchup

Another all-natural option, this ketchup is made with cane sugar and doesn't contain corn syrup or high fructose corn syrup. "Hunts 100% Natural Ketchup [is a] variety that I would recommend to use in moderation," says Trista Best, Registered Dietitian at Balance One Supplements.