Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 8 Comments

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These Vegan Chocolate Peanut Butter Bars are fudgy and chewy, perfectly salty-sweet and covered with a thick layer of silky peanut butter-infused chocolate! They're melt-in-your-mouth rich, super satisfying, and high in protein and fibre. They're quick and easy to make, require just 4 ingredients, take 20 minutes to make and come together in one bowl. They're also gluten-free and refined sugar free and great for meal prep. They're perfect for sharing, are a great make-ahead dessert for entertaining and make excellent edible gifts!

Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (1)

How to make this recipe

Scroll down to the bottom of the post for the full recipe.

Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (2)
  • Whizz until they form a fine powder.
Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (3)
  • Place the peanut butter and maple syrup in a glass mixing bowl.
  • Place the bowl over a pan of boiling water and stir regularly until the peanut butter is melted and liquidy.
Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (4)
  • Add the ground oats and mix well.
Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (5)
Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (6)
  • Place in the fridge to firm up slightly while you melt the chocolate.
  • Break up the chocolate into small pieces and place in a bowl with the peanut butter.

Tip: You can use the same bowl - no need to wash it out.

Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (7)
  • Place the bowl over a pan of boiling water and stir regularly until melted - make sure not to overheat it as the chocolate will ‘split’ if you heat it too much.
  • Carefully pour the melted chocolate mixture on top of the peanut butter layer.
Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (8)
  • Tip the loaf tin from side to side so that the surface is completely covered all the way to the edges.
Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (9)
  • Place in the fridge for at least a few hours until completely firmed up.
  • Cut into squares once it’s completely firmed up.
Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (10)

How long do thesekeep for?

They keep covered in the fridge for a good few days.

Substitutions you can make

  • Thepeanut buttercan be replaced withalmond butter, cashew butter or pecan butter.
  • For a nut-free version, replace the peanut butter with sunflower seed butter.
  • Themaple syrupcan be replaced with agave syrup or brown rice syrup.
  • For a refined sugar free version, use a refined sugar free chocolate.
Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (11)

More vegan no-bake desserts

  • Chocolate Pudding Pots
  • Chocolate Truffles
  • Fudge
  • Strawberry Trifle
  • Key Lime Pie
  • Blueberry Cheesecake
  • Healthy Peanut Butter Balls
  • Snickers Bars

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Watch how to make it

Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (12)

Vegan Chocolate Peanut Butter Bars (Gluten-Free)

These Vegan Chocolate Peanut Butter Bars are fudgy and chewy, perfectly salty-sweet and covered with a thick layer of silky peanut butter-infused chocolate!

4.46 from 11 votes

Print Pin Rate

Course: Dessert

Cuisine: American

Keyword: chocolate peanut butter bars, no-bake vegan dessert, peanut butter bars

Prep Time: 20 minutes minutes

Cook Time: 0 minutes minutes

Total Time: 20 minutes minutes

Servings: 8 bars

Calories: 374kcal

Author: Rhian Williams

Ingredients

For the chocolate layer:

  • 150 g (5.3 oz) dark chocolate (ensure vegan/gluten-free if necessary) *
  • 2 tablespoons smooth peanut butter (or sub almond butter)

Instructions

  • Place the oats in a food processor and whizz until they form a fine powder.

  • Place the peanut butter and maple syrup in a bowl.

  • Place the bowl over a pan of boiling water and stir regularly until the peanut butter is melted and liquidy.

  • Add the ground oats and mix well.

  • Transfer the mixture to a loaf tin lined with greaseproof baking paper (I used a one-pound loaf tin).

  • Smooth over the top
.

  • Place in the fridge to firm up slightly while you melt the chocolate.

For the chocolate layer:

  • Break up the chocolate into small pieces and place in a bowl with the peanut butter (you can use the same bowl - no need to wash it out).

  • Place the bowl over a pan of boiling water and stir regularly until melted – make sure not to overheat it as the chocolate will ‘split’ if you heat it too much.

  • Carefully pour the melted chocolate mixture on top of the peanut butter layer.

  • Tip the loaf tin from side to side so that the surface is completely covered all the way to the edges.

  • Place in the fridge for at least a few hours until completely firmed up (may take slightly longer depending on the temperature of your fridge etc).

  • Cut into squares once it’s completely firmed up – you should be able to get 8 squares.

  • Keeps covered in the fridge for up to a few days.

Video

Notes

*For a refined sugar free version, use a refined sugar free chocolate.

For a nut-free version, replace the peanut butter with sunflower seed butter.

Nutrition Facts

Vegan Chocolate Peanut Butter Bars (Gluten-Free)

Amount Per Serving

Calories 374Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 7g35%

Cholesterol 1mg0%

Sodium 199mg8%

Potassium 441mg13%

Carbohydrates 38g13%

Fiber 5g20%

Sugar 17g19%

Protein 12g24%

Vitamin A 7IU0%

Calcium 47mg5%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Baking & Dessert Recipes

  • Gluten-Free Vegan Raspberry Madeleines
  • Gluten-Free Vegan Raspberry Muffins
  • Gluten-Free Vegan Raspberry Cake
  • Gluten-Free Vegan Orange Poppy Seed Muffins

Reader Interactions

Comments

    Leave a Reply

  1. Susan

    Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (17)
    This is a 5 star so exuberantly declicious treat!

    Reply

    • Rhian Williams

      Thank you so much!

  2. Ekawati

    I love your recipes they’re great and easy to make. But just wanted to make sure on something here just to sure I’m not wrong, the nutrition facts on calories is per serving right? So in this recipe 1 bar = 347 calories. If I’m wrong please correct me thank you.

    Reply

    • Rhian Williams

      Hi - yes the nutrition facts is per serving. This whole recipe makes 8 very large bars!

  3. Nicola

    These bars look like the peanut butter bars I enjoyed for dessert at lunchtime in my middle school cafeteria. I’ve been hoping to find a recipe for them, for years now. Thank you.
    {One issue with your wording, though: usually if I see “nut-free” in a recipe, I think of tree nuts, from raising my nut-allergic son. Peanut allergy is different—sometimes I think it’s worse for those people, like a more vicious allergy—but your suggestion of sunflower butter works for both allergies.}

    Reply

    • Rhian Williams

      Thank you so much, hope you'l like them! And thank you for the feedback re. allergies, I will definitely bear that in mind. Appreciate you pointing it out!

  4. Agnes

    Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (18)
    delish, thanks! and lovely photos

    Reply

    • Rhian Williams

      Thank you so much!

Vegan Chocolate Peanut Butter Bars (Gluten-Free) - Rhian's Recipes (2024)

FAQs

Which chocolate is vegan and gluten free? ›

NOMO is the UK's no. 1 Vegan & Free From Chocolate brand. All of our plant based vegan chocolates are suitable for dairy, egg, gluten, peanut and tree nut allergy sufferers.

Is chocolate peanut butter vegan? ›

Features & details. Our high-quality roasted peanuts and cocoa combine to create this delicious vegan protein peanut butter - perfect for anyone who believes in performing at their very best everyday!

Is peanut butter gluten and dairy free? ›

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

What chocolate is surprisingly vegan? ›

1 Ritter Sport

This German chocolate company has a dedicated vegan category on its website these days, but it's been making dairy-free chocolate for years without the label. The Salted Caramel; Roasted Peanut; Crunchy Whole Hazelnuts; and Vegan Smooth are just a few of its vegan offerings.

Are Lindt vegan chocolate bars gluten free? ›

Are Lindt oat milk chocolate gluten-free? The classic Lindt oat milk chocolate bar is gluten-free and made with gluten free oats. The salted caramel Lindt oat milk chocolate bar is also made with gluten free oats but does use glucose derived from wheat in the caramel, making that one not gluten free.

Is Reese's peanut butter vegan? ›

Because they're covered in milk chocolate, the original Reese's Peanut Butter Cups are not vegan. However, a new dairy-free, oat-based version of the recipe, called Reese's Plant Based, was released in 2023 (more on that below!).

Why is peanut butter not vegan? ›

There are instances where peanut butter might not be vegan, especially in the US. This might be the result of honey, which is sometimes added for sweetness, and milk powder, which can be added in different flavored peanut butters. Meanwhile, some varieties may include added fats such as butter or other non-vegan oils.

Are M&Ms gluten-free? ›

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

Is Jif peanut butter vegan and gluten-free? ›

Is Jif® peanut butter vegan? Some of our products do contain ingredients from animal origin, such as our Jif® Natural with Honey, so our products are not considered vegan at this time. Is Jif® peanut butter gluten free? The vast majority of our peanut butters are certified gluten free.

Can celiacs eat peanut butter? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Is Hershey's cocoa gluten and dairy free? ›

Hershey's Cocoa (that's the one in the photos here), Hershey's Special Dark Cocoa, and Hershey's Dutch Cocoa are all on their gluten-free list. This article is about unsweetened cocoa powder, but just note, Cacao Reserve by Hershey's is not gluten-free! This information is current as of 1/9/2022.

What is vegan and gluten-free? ›

According to the Vegan Foundry, "Vegan and gluten-free are not the same at all. Being a vegan means that you don't consume or use animal products such as meat, dairy, honey, eggs, and non-edibles like leather and wool. Being gluten-free means that you do not consume gluten, which is found in some cereal products."

Is Galaxy milk chocolate vegan? ›

Galaxy® Vegan bars are a dairy-free alternative range made with creamy hazelnut paste, meaning you can still experience the pleasure of silky smooth milk chocolate without having to compromise on taste. The Galaxy® Vegan range is registered with the Vegan Society and is also Gluten Free.

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