Vegan Chicken Recipe (2024)

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Best Vegan Chicken recipe made of a perfect mix of seitan and tofu for the most tender and meaty texture. Incredibly delicious fried as meatless cutlets or nuggets and toped with a luscious Piccata sauce. Serve with mashed potatoes as a vegan Thanksgiving turkey alongside a green bean casserole and stuffing, or anywhere you would use chicken breast.

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Vegan Chicken

This flavor packed protein rich chicken substitute is made from the perfect ratio of wheat gluten aka “seitan” and silken tofu. The meatless but meaty mixture is then shaped into thin cutlets that resemble chicken breast, steamed, coated in panko bread crumbs and pan fried until golden crispy.

It’s particularly lovely served with a Piccata sauce over mashed potatoes as a festive dish but could also be used as “vegan turkey” or “chicken parmesan” with a nice homemade tomato sauce alongside vegan fettucine Alfredo. It’s also great in tacos, fajitas, stir fries, a sandwich, added to a big salad, alongside this roasted tomato pasta, on top of the best mac and cheese, leek pasta and evenfried rice.

Ingredients

  • Wheat Gluten – otherwise known as wheat meat and wheat protein, a fine flour-like powder that is mostly gluten and no starch. Legend has it that it was discovered by Buddhist monks and used to encourage people to adopt a meat-free diet.
  • Tofu – I used this silken firm one but any silken tofu will work here. You’ll need about 1.5 cups and there’s no need to press it at all, just crumble it.
  • Spices – a simple mix of savory nutritional yeast, onion and garlic powders + just the perfect amount of sea salt.
  • Panko – if you want an extra crispy cutlet you have to use panko bread crumbs. Regular ones are ok but panko are magical.
  • Piccata Sauce – unless you are going to make a sandwich with mayo, lettuce and tomato, you really want to prepare this sauce. In a nutshell it’s butter infused with garlic and simmered away with white wine and capers until reduced to a silky heavenly emulsion. Worth every single calorie!

How To Make the Best Vegan Chicken Breast

  1. Prepare the Seitan in the bowl of a food processor by combining the vital wheat gluten, tofu, nutritional yeast, garlic and onion powder + salt. Blend until a smooth dough is form. Transfer to a cutting board and divide into 6 pieces.
  2. Shape each piece into a thin 5 to 6 inch long oval that resembles chicken breast. If you prefer you could shape it into tenders, patties or nuggets.
  3. Place the cutlets in a steamer basket, cover with a lid and steam for 25 minutes flipping them half way so they cook evenly. Transfer to a plate and allow to cool off completely or refrigerate for later use.
  4. Prepare the batter and panko coating. Dip each cutlet in the batter and coat in the panko bread crumbs.
  5. Fry in hot vegetable oil until golden crispy on each side.
  6. In a medium sauce pan make the Piccata sauce with the butter, garlic, capers and white wine. Finish with a squeeze of fresh lemon and serve with the crispy cutlets and mashed potatoes.

Make Ahead

The seitan cutlets can be prepared and steamed in advance then cooled and refrigerated up to one week. It’s a great item to prep for the holidays and have ready to coat and fry in no time.

Vegan Chicken Recipe (7)

5 from 7 votes

Vegan Chicken Breast

The Best Vegan Chicken made from seitan and tofu for the most tender and meaty texture. Perfect for frying as meatless cutlets or nuggets and served with a garlic butter Piccata sauce and mashed potatoes.

Print Recipe

Prep Time:15 minutes mins

Cook Time:35 minutes mins

Total Time:50 minutes mins

Ingredients

The Cutlets

Piccata Sauce

Batter + Coating

  • 3/4 cup cashew milk (or any plain plant milk)
  • 3 Tbsp all purpose or whole wheat flour
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2.5 cups panko bread crumbs for coating
  • 1 pinch salt
  • vegetable oil for frying

Instructions

Make the Vegan "Chicken" Cutlets

  • To the bowl of a food processor add the cutlets ingredients: crumbled tofu, wheat gluten, 1 tablespoon nutritional yeast, onion and garlic powders + sea salt. Process using the pulse button until a smooth dough ball is formed. If the mixture seems too sticky just sprinkle in a little more wheat gluten but take care not to over process. (Alternatively if the dough seems a little dry just add 1 Tbsp water).

    12.3 oz silken tofu, 1 1/3 cup vital wheat gluten, 1 Tbsp nutritional yeast, 4 tsp onion powder, 1 tsp garlic powder, 1 tsp sea salt

  • Remove the dough from the food processor and divide it in 6 pieces. Sprinkle with some wheat gluten if needed to prevent sticking. Roll each piece into a ball then flatten and stretch into 5 to 6 inch long ovals that are about 1/2 inch thick or so. (I prefer them thinner as they will puff up again during steaming)

  • Bring 2 to 3 inches of water to a simmer in a large pot and place the steamer basket inside of the pot. Brush the cutlets with some oil and place them inside the steamer basket without touching each other. Cover with a lid and steam the for 25 minutes flipping them half way.

  • Transfer the cutlets to a plate and allow to cool off completely. At this point they can be refrigerated for later use.

Make the Piccata Sauce

  • Preheat a medium sauce pan over medium low heat. Add the vegan butter and as soon as it has melted stir in the garlic. Cook for about 30 seconds or so just until fragrant. Pour in the white wine and bring to a simmer. Add the capers and continue cooking until de sauce is reduced by half. Hit it with a squeeze of fresh lemon juice, remove from heat and stir in the fresh parsley.

    1/2 cup vegan butter, 5 cloves garlic, 1 cup dry white wine, 2 Tbsp capers, 1/2 lemon, 1/4 cup Italian parsley

Batter + Fry the Cutlets

  • In a medium bowl whisk together the milk, flour, onion, garlic powder and paprika. Place the panko breads on a plate and season with a pinch of salt.

    3/4 cup cashew milk, 3 Tbsp all purpose or whole wheat flour, 2 tsp onion powder, 1 tsp garlic powder, 1 tsp paprika

  • Dip each cutlet in the batter and allow and excess to drip. Place in the panko coating and make sure to pack well all over pressing with your fingers where more coverage is needed. Repeat the process until all cutlets are breaded.

    2.5 cups panko bread crumbs for coating

  • Heat up 1 inch of vegetable oil in a heavy bottom skillet. Carefully place each breaded cutlet in the hot oil and fry for about 3-4 minutes on each side until golden brown to your liking. Transfer the cutlets to a cooling rack or a plate lined with paper towels.

  • Serve hot with the garlic butter Piccata sauce over a bed of fluffy mashed potatoes. Finish with a light drizzle of olive oil and garish with fresh parsley.

Video

Notes

  • Make Ahead - The seitan cutlets can be prepared and steamed in advance then cooled and refrigerated up to one week. It's a great item to prep for the holidays and have ready to coat and fry in no time.
  • Panko - if you want an extra crispy cutlet you have to use panko bread crumbs. Regular ones are ok but panko are magical.
  • Piccata Sauce - unless you are going to make a sandwich with mayo, lettuce and tomato, you really want to prepare this sauce. In a nutshell it's butter infused with garlic and simmered away with white wine and capers until reduced to a silky heavenly emulsion. Worth every single calorie!

Nutrition

Serving: 1cutlet | Calories: 411kcal | Carbohydrates: 32g | Protein: 28g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 810mg | Potassium: 328mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1100IU | Vitamin C: 9mg | Calcium: 127mg | Iron: 4mg

Course: Main Course

Cuisine: Italian

Keyword: seitan, vegan chicken

Servings: 6 cutlets

Calories: 411kcal

Author: Florentina

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Vegan Chicken Recipe (2024)

FAQs

What happened to the vegan chicken on Shark Tank? ›

In 2021, Torres purchased a multi-million-dollar manufacturing plant in San Diego, California. The huge facility is capable of producing over 20,000 units weekly, now making Atlas Monroe the largest manufacturer of vegan fried chicken in the world.

What does vegan chicken consist of? ›

Although components vary, certain materials are commonly used in meat and meat-free chicken products. These include water, wheat flour, garlic powder, onion powder, salt, and other spices. The main difference is that plant-based chicken is usually made from soy protein and wheat gluten instead of animal flesh.

What is vegan mock chicken made of? ›

Vegan chicken is a food product designed to mimic the texture and taste of chicken meat. It is generally made from ingredients like vital wheat gluten, vegetable protein, and soy protein. It's usually fashioned into patties, nuggets, or roasts.

Is Atlas Monroe sold in stores? ›

ATLAS MONROE is available at several restaurants nationwide and will be available at grocery stores!

Is Mark Cuban still vegan? ›

If you're short on time, here's a quick answer to your question: No, Mark Cuban is not fully vegan. He follows a mostly pescatarian diet and occasionally eats meat.

What is the fake chicken called? ›

There are several elements of seitan that make it an excellent chicken substitute. First, it is high in protein. While it doesn't have the same protein levels as regular chicken, it does contain more protein than other common meat replacements like tofu. And, seitan has less saturated fat and overall fat than chicken.

What is it called when you are vegan but eat chicken? ›

Also known as pollo-vegetarian, the pollotarian diet is considered to be a type of semi-vegetarianism, as some forms of animal meat are allowed. While the prefix “pollo” literally translates to “chicken” in Spanish, pollotarians generally eat all forms of poultry, including turkey and duck.

Is Tyson chicken vegan? ›

Tyson Foods, the world's second-largest meat processor, has released a new line of plant-based nuggets under its famed logo for the first time. The new Tyson Nuggets have appeared in US Target stores, along with a new variety of plant-based chicken by Raised and Rooted, the company's meat-free spinoff.

Why is vegan chicken so expensive? ›

According to Specht, vegan meat is currently more expensive for a number of reasons. It's partly due to the fact that brands are operating in a “free market.” They must maximize their profit, and this means charging consumers more.

What plant-based food tastes like chicken? ›

There are several good commercial chicken substitutes, or you can sub fried tofu or Butler Soy Curls. I'd say Quorn. The “filets” look and taste very similar to chicken filets.

Do vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What is Chinese vegan chicken made of? ›

Chinese vegan chicken, 素鸡 is a soy product, shaped by pressing soft tofu sheets together, bundling them, and cooking them. Like tofu, it's edible out of package and cooks quickly.

What is vegan fake meat called? ›

A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas.

What happened to Veggie Mama Shark Tank? ›

But now, Veggie Mama no longer appears to be thriving. The Veggie Mama website still exists, advertising its Garden Pops and Jams, but its e-shop is not currently functioning. Similarly, neither Whole Foods nor Sprouts carry Veggie Mama products these days.

What happened to the vegan kind? ›

Online supermarket The Vegan Kind has been bought out of administration by a business associated with its current private equity owner following a downturn in trading and soaring costs. Recovery firm Interpath Advisory was appointed as administrator at the business on 11 October 2022, The Grocer can reveal.

What happened to chicken salt after Shark Tank? ›

In just a few months after their appearance on "Shark Tank," Khasha Touloei and Maynard Okereke not only released their vegan chicken mix but landed a retail deal as well. In 2021, Sprouts Farmers Market, a specialty grocery chain that focuses on organic goods, temporarily sold JADA Brands products in stores.

Who owns vegan fried chicken? ›

VFC is an acronym for "vegan fried chick*n". The company was founded by Matthew Glover and Adam Lyons in York, United Kingdom. Glover is a businessman and vegan activist who alongside his wife helped creating the Veganuary movement in 2014.

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