The Best Sugar Free Chocolate Mousse Recipe there is (2024)

Published: Nov 7, 2019 · Modified: Nov 17, 2020 by thesugarfreediva. · This post may contain affiliate or amazon links.

This really delicious and easy to make recipe for The Best Sugar Free Chocolate Mousse is made without adding eggs and is also gluten free.

See The Recipe

Many of my readers will agree that this is The Best Sugar Free Chocolate Mousse they have ever tried.
To be honest, when I recently took this recipe down to update it, I received numerous inquiries about its whereabouts.

The Best Sugar Free Chocolate Mousse

This recipe is certainly not to be confused with my Sugar Free Chocolate Pudding Cake recipe.
Not only is this recipe not a cake, it is also not pudding as well.

This chocolate mousse recipe would taste especially good with whipped cream on top of it.
You can find my recipe for homemade sugar free whipped cream here to top off your keto sugar free mousse.

I was one of many folks who who wondered what the difference is between chocolate mousse and chocolate pudding.

Chocolate pudding is what we remember being introduced to as a kid. It seems like that chocolate pudding came in a small container that all the cool kids in their lunch bag. However, on the other hand, it seems as if mousse, was something for the adults to enjoy.

However, there is a difference between this and chocolate pudding
While pudding, as we know it, is quite dense. On the other hand, chocolate mousse is 'airier', and thus,less dense that pudding.

This chocolate mousse recipe is made without eggs.

Instead, we will be using unflavored gelatin to hold the mousse together.
You can easily find unflavored unsweetened gelatin for this recipe online .

Also needed for this recipe is Unsweetened cocoa powder.
Please make sure that you are using Unsweetened cocoa powder. Using chocolate milk powder will not work in this recipe.

Here are some tips for making The Best Sugar Free Chocolate Mousse

I already mentioned that you will need Unsweetened cocoa powder. Using chocolate milk powder will not work in this recipe.

Here are some more tips for making your sugar free chocolate mousse.

I originally posted this recipe with using Greek Yogurt in it. However, you can use whipped cream such as my homemade sugar free whipped cream instead.
This recipe calls for Vanilla Extract. However, you can feel free to sub in another extract such as maple extract or banana extract instead.
Cover the mousse with plastic wrap or a similar wrap before you place it into the refrigerator to prevent a layer from forming on the top.

Chocolate mousse is often associated with Dutch Process Cocoa, which is different from the unsweetened cocoa powder.

Dutch Process Cocoa reacts better when combined with warm milk due to its acidity. One 'compromise' alternative to using Dutch Process Cocoa is to use a half Dutch and half regular unsweetened cocoa powder such as this one.

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You can check out my guide on baking with sugar alternatives on Amazon

I have some great tips on which alternatives may work in a recipe such as this one.

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The recipe for The Best Sugar Free Chocolate Mousse

As mentioned, we will be using unflavored gelatin to hold the mousse together.
You can easily find unflavored unsweetened gelatin for this recipe online .

Also needed for this recipe is Unsweetened cocoa powder.
Please make sure that you are using Unsweetened cocoa powder. Using chocolate milk powder will not work in this recipe.

What you will need to make this egg-less Sugar Free Chocolate Mousse

I mentioned above that this recipe calls for Vanilla Extract. However, you can feel free to sub in another extract such as maple extract or banana extract instead.

The ingredients needed for this no egg sugar free chocolate mousse recipe

Unflavored Unsweetened Gelatin - 1 teaspoon.
Cold Water- 1 tablespoon.
Boiling Water- 2 tablespoons.
Sugar Alternative- ⅓ cup.
Unsweetened Cocoa Powder- ¼ cup.
Sugar Free Whipped Cream - 1 cup. You can sub in Greek Yogurt (very popular option!).
Vanilla Extract- 1 teaspoon.

How to make The Best Sugar Free Chocolate Mousse

Start by preparing the gelatin. In a medium mixing bowl
mix together the unflavored gelatin and the cold water. This will need to sit for a minute or so before moving on to the next step.
Add the boiling water to bowl and stir until the gelatin has dissolved.
Next, in another In a mixing bowl whisk together (you can use a fork) the sugar alternative and the unsweetened cocoa.
Use a mixer to beat in the whipped cream (or Greek Yogurt) and the vanilla extract with the cocoa powder and the sugar alternative. Then beat in the gelatin from the first bowl. When the ingredients are well blended you can transfer it to individual bowls and refrigerate before serving.

The Recipe Card for The Best Sugar Free Chocolate Mousse

This recipe is based upon the Hershey recipe for chocolate mousse. Obviously, it is the sugar free version

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4.20 from 46 votes

The Best Sugar Free Chocolate Mousse

This really delicious and easy to make recipe for The Best Sugar Free Chocolate Mousse is made without adding eggs and is also gluten free.

Ingredients

1 tsp Unflavored Gelatin
1 tbsp Cold Water
2 tbsp Boiling Water
⅓ cup Splenda
¼ cup Unsweetened Cocoa Powder
1 cup Sugar Free Whipped Cream - can use Greek Yogurt instead!
1 tsp Vanilla Extract

Instructions

Start by preparing the gelatin. In a medium mixing bowl mix together the unflavored gelatin and the cold water. This will need to sit for a minute or so before moving on to the next step. Add the boiling water to bowl and stir until the gelatin has dissolved.
Next, in another In a mixing bowl whisk together (you can use a fork) the sugar alternative and the unsweetened cocoa. Use a mixer to beat in the whipped cream (or Greek Yogurt) and the vanilla extract with the cocoa powder and the sugar alternative. Then beat in the gelatin from the first bowl. When the ingredients are well blended you can transfer it to individual bowls and refrigerate before serving.

Recipe Notes

As mentioned, we will be using unflavored gelatin to hold the mousse together.
You can easily find unflavored unsweetened gelatin for this recipe online .

Also needed for this recipe is Unsweetened cocoa powder.
Please make sure that you are using Unsweetened cocoa powder. Using chocolate milk powder will not work in this recipe.

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.

- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

most recently updated:

November 7, 2019

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

This really delicious and easy to make recipe for The Best Sugar Free Chocolate Mousse is made without adding eggs and is also gluten free.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

The Best Sugar Free Chocolate Mousse Recipe there is (2024)

FAQs

What can go wrong when making chocolate mousse? ›

Temperature is one of the most important factors to consider when making chocolate mousse. If your chocolate becomes grainy when you add the whipped egg whites or cream, it has cooled too much and hardened into small grains.

What makes a good mousse? ›

The whipped cream and egg whites also provide fat and protein, which give the mousse its rich and smooth mouthfeel. Additionally, the use of high-quality chocolate can contribute to the creaminess of the mousse, as the cocoa butter in the chocolate can help to create a smooth and silky texture.

Read The Full Story ›

How many carbs are in keto chocolate mousse? ›

Nutrition Facts (per serving)

373	Calories
38g	Fat
7g	Carbs
5g	Protein

Nov 11, 2023

Read The Full Story ›

How do you make Heston Blumenthal chocolate mousse? ›

Method

Place the chocolate in a bowl and add 270ml of hot water. Using a whisk, mix until the chocolate has dissolved.
Place the bowl over an iced water bath and whisk until the mixture begins to thicken.
Remove the bowl from the iced water bath and continue whisking until the mixture just becoming soft set.

What is very crucial when making a mousse? ›

Temperature plays a critical role in the outcome of a mousse recipe. In fact, making a mousse requires a combination of the right temperatures and patience. Without these, your mousse will wind up a melted, grainy mess instead of a decadent, velvety treat.

Know More ›

How to make mousse thicker? ›

Try adding a small amount of cornstarch to a little water, and add it to the mousse a little at a time and see how it thickens the texture. You can also beat some egg yolks in a separate bowl over low heat until they increase in volume and slowly add them to the mousse mixture.

Keep Reading ›

What are the three basic elements of a mousse? ›

Mousse has three basic components: base, binder, and aeration. The base provides the body, color, and flavor for the mousse. Bases can be meat, fish, cheese, or vegetables. Binders are what hold the mousse together and give it structure.

Read The Full Story ›

Why is my chocolate mousse not fluffy? ›

Not fluffy enough, not chocolatey enough, too sweet, grainy, etc etc. Many “easy” chocolate mousse recipes tend to use too much cream so the end result is more like custard, rather than aerated like real chocolate mousse should be.

See Details ›

What are the two types of mousse? ›

There are two types of Mousse: sweet and savory. Sweet Mousse is usually made with chocolate or fruit and served as a dessert. Savory Mousse can be meat-based or fish-based and served as an appetizer.

Learn More Now ›

Will sugar-free jello break ketosis? ›

Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.

Get More Info ›

Is chocolate mousse high in sugar? ›

There are several ingredients in chocolate mousse, such as refined flour, sugar, and chocolate. These ingredients are rich in simple carbohydrates (glucose and sucrose) along with free sugars, both of which break down easily causing a glucose spike.

Learn More ›

Is keto chocolate sugar free? ›

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

Learn More ›

How long will homemade chocolate mousse last? ›

The mousse can be stored in the fridge for up to four days, though is at its best within the first two days. We would suggest covering the tops of the glasses or ramekins tightly with food wrap, so that the surface of the mousse doesn't dry out too much.

What's the difference between chocolate pudding and chocolate mousse? ›

What is the difference between chocolate mousse and pudding? While the ingredients are similar, chocolate pudding is cooked on the stove to activate the cornstarch or flour, depending on the recipe. Mousse is not cooked. It develops its airy texture just from whipped cream.

Find Out More ›

What is Callebaut mousse? ›

Unrivalled on the market: this chocolate mousse comes close to homemade chocolate mousse, but saves you lots of time. The secret to its intense and authentic taste lies in the very high chocolate content: it's made with 70% Callebaut® milk chocolate.

Why did my chocolate mousse not set? ›

A runny mousse that won't set is caused by the opposite of the reason for grainy mousse. If your mousse won't set, it is most likely because you have under-whipped the heavy cream. Perfectly whipped cream will stabilize the mousse as it sets in the refrigerator.

Tell Me More ›

What if chocolate mousse is too bitter? ›

If the chocolate you chose is too bitter, add a little icing sugar until you reach perfection. Step 4: Pour into a large heatproof bowl and let cool in the fridge until very chilled.

Find Out More ›

What causes the texture to be heavy in a chocolate mousse? ›

Chocolate with more cocoa butter in it will render the chocolate mousse heavy and thick. How to choose the right fluidity? Too much fat in the recipe creates a texture that is too thick and heavy. Cream with a 35% fat content in combination with a three-drop chocolate yields the perfect texture.

Keep Reading ›

Why is temperature important in mousse? ›

Incorrect temperature can cause the chocolate mousse to be too runny or too stiff. Too high a temperature can cause the eggs to scramble, while too low a temperature can cause the chocolate to solidify.

Find Out More ›

The Best Sugar Free Chocolate Mousse Recipe there is (2024)

The Best Sugar Free Chocolate Mousse

I was one of many folks who who wondered what the difference is between chocolate mousse and chocolate pudding.

This chocolate mousse recipe is made without eggs.

Here are some tips for making The Best Sugar Free Chocolate Mousse

Chocolate mousse is often associated with Dutch Process Cocoa, which is different from the unsweetened cocoa powder.

Keep up to date with my recipes

The recipe for The Best Sugar Free Chocolate Mousse

What you will need to make this egg-less Sugar Free Chocolate Mousse

How to make The Best Sugar Free Chocolate Mousse

The Recipe Card for The Best Sugar Free Chocolate Mousse

The Best Sugar Free Chocolate Mousse

Ingredients

Instructions

Recipe Notes

most recently updated:

*About Sugar Alternatives

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Thanks so much for visiting!

This really delicious and easy to make recipe for The Best Sugar Free Chocolate Mousse is made without adding eggs and is also gluten free.

FAQs

What can go wrong when making chocolate mousse? ›

Is chocolate mousse high in sugar? ›

References