Instant Pot General Tso's Chicken | A 30 Minute Classic Chinese Recipe (2024)

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Instant Pot General Tso’s Chicken – a simple weeknight chicken dinner made in the pressure cooker. This homemade recipe is a healthier keto version of this popular takeout dish, that has the same amazing flavors as your local Chinese restaurant.

Instant Pot General Tso's Chicken | A 30 Minute Classic Chinese Recipe (1)

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HOMEMADE GENERAL TSO’S CHICKEN CROCKPOT RECIPE

General Tso’s or General Tsao’s Chicken is my husband’s favorite Chinese take-out dish. It’s probably one of the most popular menu items along with Orange Chicken, Cashew Chicken and Chicken Lo Mein.

This Instant Pot General Tso’s Chicken is a riff from my Slow Cooker General Tso’s Chicken and Easy General Tso’s Chicken. It has that delicious sweet, spicy and savory combo we all love from the North American delivery restaurants.

And the best part? It comes together in 30 minutes in just one pot using your Instant Pot pressure cooker. Plus it’s low carb, keto and paleo friendly and way healthier and better for you than the takeout version.

MAKING GENERAL TSO’S CHICKEN WITH AN INSTANT POT

  • First, you’re going to whisk together the sauce and toss over the chicken in the slow cooker insert. Cover with lid and cook on low for a few hours
  • Stir in the slurry to thicken the sauce and you’ve got dinner on the table the whole family will LOVE!

IS GENERAL TSO’S CHICKEN HEALTHY?

General Tso’s Chicken usually gets dunked in a breaded coating and deep fried in peanut oil in order to get that signature crispy coating.

For this homemade Instant Pot General Tso’s Chicken, there is no deep frying involved. You’re going to saute the chicken in healthy avocado oil until it gets that brown caramel coating. This helps to seal in the juices and creates that extra layer of flavor.

Instant Pot General Tso's Chicken | A 30 Minute Classic Chinese Recipe (2)

HOW TO MAKE INSTANT POT GENERAL TSO’S CHICKEN:

Instant Pot General Tso's Chicken | A 30 Minute Classic Chinese Recipe (3)

  1. MAKE THE SAUCE: In a medium bowl, combine the coconut aminos, fish sauce, sesame oil, vinegar, tomato paste, garlic, and red pepper chili flakes.
  2. Season chicken with salt, pepper and 1 tablespoon of the sauce/marinade. Dip in egg white and coat with almond flour. Allow to sit for about 5 minutes.
  3. Turn your Instant Pot to SAUTE then add in oil. Once oil is hot, add the chicken and cook for 1-2 minutes, until a brown coating appears (chicken will not be cooked through which is fine). You may have to work in batches.
  4. Once you’ve browned all the chicken, pour in the remaining sauce along with 1/3 cup water (or chicken broth). Cover with lid.
  5. Press the valve to SEALING and press MANUAL or PRESSURE COOK for 4 minutes. The Instant Pot will take some time to come to pressure. Once the 4 minutes is up, use a long spoon and push the valve to VENTING for a QUICK RELEASE.
  6. Once all the pressure is released, carefully unlock the lid. Press the SAUTE button, then whisk the arrowroot starch (or xanthan gum) with 2 tablespoons water until combined and stir into the Instant Pot.
  7. Add the dried chili peppers, if using. Adjust seasonings with salt, pepper or red pepper chili flakes an / or add more water as needed to thin out sauce. Give everything a final tossing to coat well.
  8. Transfer to a platter and serve warm on a large platter or over zoodles, cauliflower rice.
  9. Garnish with sesame seeds and green onions, if desired.

Instant Pot General Tso's Chicken | A 30 Minute Classic Chinese Recipe (4)

IS GENERAL TSO’S CHICKEN FREEZER-FRIENDLY?

  • Yes, you can make a batch of Instant Pot General Tso’s Chicken ahead of time on your meal prep Sunday and portion them out into air-tight containers or freezer-friendly bags in the freezer for up to 3 months
  • You can reheat them when you’re ready to eat or pack them into lunchboxes for school or work lunch bowls
  • Switch things up and add your favorite roasted or stir-fried vegetables to the your lunch bowls – I used broccoli, zucchini and red bell peppers
  • For easier weekly meal prep – chop all the vegetables ahead of time and store in an airtight container the night before.
  • Pack with your favorite low carb side – cauliflower rice, spiralized zoodles or if you’re not keto or low carb, you can pack them with Jasmine or brown rice.

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MORE INSTANT POT RECIPES:

Chicken Cacciatore – Instant Pot

Cashew Chicken – Instant Pot

Instant Pot Lemon Chicken with Garlic

Instant Pot General Tso's Chicken

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

Instant Pot General Tso’s Chicken - a simple weeknight chicken dinner made in the pressure cooker. This homemade recipe is a healthier keto version of this popular takeout dish, that has the same amazing flavors as your local Chinese restaurant.

Course: Main Course

Cuisine: Chinese

Keyword: chinese chicken, chinese chicken recipe, easy chicken dinner, easy chicken dinner recipe, general tso recipes, general tso's, Instant Pot, Instant Pot chicken recipe, keto chicken recipe, paleo dinner recipe

Servings: 4

Calories: 276 kcal

Author: Kelly

Ingredients

  • 1 1/4 lb chicken thighs, cut into 1 inch pieces (can also use chicken breasts)
  • sea salt and black pepper , as needed
  • 1 large egg white
  • 3 tablespoons almond flour
  • 1-2 tablespoons olive oil or avocado oil
  • 3-4 dried red chili peppers , to taste or leave out if desired; found in Asian supermarkets or the International section of a large chain grocery store
  • 1/2 teaspoon xanthan gum for low carb (can also use 1/2 tablespoon arrowroot starch for paleo)
  • 1 tablespoon water , plus more as needed to thin out sauce
  • 1/3 - 1/2 cup water OR chicken broth

SAUCE and MARINADE

Optional

  • toasted sesame seeds
  • 1 green onion sliced thinly

Instructions

MAKE THE SAUCE:

  1. In a medium bowl, combine the coconut aminos, tomato paste, fish sauce, sesame oil, monk fruit sweetener, five spice powder, vinegar, red pepper chili flakes, ginger and garlic together.

PREP THE CHICKEN:

  1. Season chicken with salt, pepper and 1/2 tablespoon of the sauce/marinade. Dip chicken in egg white and coat with almond flour. Allow to sit for about 5 minutes.

  2. Turn your Instant Pot to SAUTE then add in oil. Once oil is hot, add the chicken and cook for 1-2 minutes, until a brown coating appears (chicken will not be cooked through which is fine). You may have to work in batches.

  3. Once you've browned all the chicken, place back in the Instant Pot and pour in the remaining sauce along with 1/3 cup water (or chicken broth). Cover with lid.

  4. Press the valve to SEALING and press MANUAL or PRESSURE COOK for 4 minutes. The Instant Pot will take some time to come to pressure. Once the 4 minutes is up, use a long spoon and push the valve to VENTING for a QUICK RELEASE.

  5. Once all the pressure is released, carefully unlock the lid. Press the SAUTE button, then whisk the xanthum gum (or arrowroot starch) with 2 tablespoons water until combined and stir into the Instant Pot. Allow sauce to cook until it bubbles and thicken.

  6. Add the dried chili peppers, if using. Adjust seasonings with salt, pepper or red pepper chili flakes an / or add more water as needed to thin out sauce. Give everything a final tossing to coat well.

  7. Transfer to a platter and serve warm on a large platter or over zoodles, cauliflower rice.

  8. Garnish with sesame seeds and green onions, if desired.

Nutrition Facts

Instant Pot General Tso's Chicken

Amount Per Serving (1 g)

Calories 276 Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 1g1%

Protein 29g58%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

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Instant Pot General Tso's Chicken | A 30 Minute Classic Chinese Recipe (2024)

FAQs

Why does my Instant Pot chicken come out rubbery? ›

Oddly enough, it can be really challenging to get the right texture when cooking boneless chicken breasts. They cook quickly in the Instant Pot, but if you don't cook them long enough they get a weird, rubber-like texture that's nearly impossible to chew, and if you cook them too long, their texture gets dry.

Is General Tso's chicken healthy? ›

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

What happens if you cook chicken too long in the Instant Pot? ›

While all cuts of chicken are fair game for the Instant Pot, thighs are the most forgiving. Because chicken breast is so lean, just a couple of extra minutes of cook time turns them from juicy to overcooked and dry.

Why is it called General Tso's chicken? ›

Peng was then an official chef for the island nation's government and created the recipe for the admiral's state banquet. Peng named the chicken after the Hunanese Qing Dynasty General Tso Tsung-t'ang (now transliterated as Zuo Zongtang).

Can you put too much chicken in Instant Pot? ›

Your Instant Pot should have a line on the inner pot to show the maximum amount of food you can cook in it at once (and it's there for good reason!). Overfilling your Instant Pot can affect the pressure that builds up inside, so you might end up with a mushy meal, or one that doesn't cook properly.

What if chicken is still raw in Instant Pot? ›

If desired, test chicken with a thermometer; it should reach 165 degrees. (If it's just shy, place the lid back on and allow it to rest for 5 minutes. If the chicken is still not cooked to at least 160 degrees, secure the instant pot lid and cook for 1-3 minutes longer, on high pressure.)

What is the healthiest Chinese food to eat? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

Which is healthier kung pao or general tso? ›

General Tso's chicken is battered, deep fried, and tossed with a spicy sauce. Kung Pao chicken, on the other hand, is not deep fried and instead is wok seared and tossed with a marinade. The choice here depends on the restaurant, but in most cases Kung Pao chicken is the winner.

Can diabetics eat General Tso's? ›

For a healthier version of a popular Chinese takeout dish, try this General Tso's chicken recipe found on the Plated Cravings blog. “This homemade version removes the breading and skips the deep frying, both of which make it a healthier option for people with type 2 diabetes,” Poulson says.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

Should chicken be submerged in an Instant Pot? ›

Note: You can submerge your chicken directly in the cooking liquid, especially if you want to make chicken stock. However, the steamer basket method ensures crispy skin and won't wash away the seasoning. Individual chicken pieces can be cooked in much the same way as a whole chicken.

How full is too full for Instant Pot? ›

Every pressure cooker manual has an “Important Safeguards” section at the beginning that says a pressure cooker should not be filled with food and liquid more than 1/2 full when pressure cooking beans, grains and rice (or “foamy” foods) and no more than 2/3 full for cooking anything else.

Do they eat General Tso's chicken in China? ›

You might be surprised to learn that General Tso's chicken, a staple on Chinese-American menus, is almost entirely foreign to people who live in the country from which it supposedly originated. While the dish isn't exactly authentic Chinese food, its namesake was a very real (and very powerful) general.

What is closest to General Tso's chicken? ›

General Tso's Chicken is a Chinese-American dish of fried chicken pieces that are breaded and tossed in a tangy sauce. This dish is very similar in style to sesame or orange chicken.

What's the difference between General Tso's and General Tao's chicken? ›

General Tso's chicken (also known as General Tao's or Tsao's chicken) is an iconic Chinese-American takeout of deep-fried chicken coated in a thick sweet sauce. You can also make it spicy for those who like a little kick.

Why is my Instant Pot chicken chewy? ›

Chicken can get a rubbery texture in the instant pot when over cooked. To avoid this, try not to over cook your chicken. Storing the chicken in chicken broth can help rehydrate the chicken and make it less rubbery.

What causes chicken to have a rubbery texture? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

How do I stop my chicken from being rubbery? ›

Cook at Higher Temperatures

The ideal temperature to cook your chicken should be around 275 °F – 320 °F (135 °C – 160 °C). As you start to decrease temperature beyond this threshold, the skin will become rubbery. The chicken fat needs to be cooked into the meat, and that cannot happen when your temperature is very low.

How do you keep chicken from getting rubbery in an air fryer? ›

The most likely reason for tough chicken in the air fryer is overcooking. Be sure to cook it to only 160-degrees and then allow it to rest for 5-minutes tented with foil.

References

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