Frozen Fruit Salad Recipe | Lazy Bum Fruit Salad (2024)

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Lazy Bum Fruit Salad Busy Or Not A Super Easy Recipe To Keep Your Healthy Diet In Check

This frozen fruit salad recipe is crazily easy. Looking for ways to eat healthy is within your fingertips. And it is super refreshing and delicious.

Frozen Fruit Salad Recipe | Lazy Bum Fruit Salad (1)


Total Time:
3 Minutes
Prep Time
: 3 Minutes

Active Cook Time: ZERO
Serving: 4

I know I called it lazy bum fruit salad. But it doesn't mean thatyou are lazy. This recipe is perfect for busy people, like you, tryingyour best to eat healthy while juggling several tasks at the same time.

Thisidea came up to me not long after my little one signed up to be in theschool musical play. His role just lasted for 30 seconds. But he wasrequired to be in the practice at least twice.

On top of beingin the play and living 30 minutes of drive away from school, it wastough. Why? Because by the time I picked him up after work, it was toolate to drive back home, have dinner and drive back to school.

So,I had to find a place to have dinner. In between, I got to make surethat he completed his homework or prepared for any tests at school.
Whenwe were finally home, it was at least 8pm. Got into shower and beready for bed. It was like in a few hours, the cycle starts all overagain. It really deflated my mood.

Those few days reminded me the time when I used to work full time in the office and part time teaching piano. Believe me, if you need to get out of the house at 7am and won't be back after 9pm on a daily basis, you would be too tired to do anything. After a while, I felt like I was a robot. But back then, my mom would take good care of my meals. Now, being a mother, I got to take care of myself and my little one.

Anyway, after the play was finally over, I was super exhausted that I just wanted to prepare something to eat, but not to suck up more of my energy to make it.

When you make a fresh fruit salad, how long does it usually take for you cutting up all the fruits? Depending on your fruit choices, it mostly ranges from 20-30 minutes, right?

Thanks to the technology. There are different varieties of frozen fruit nowadays, such as mandarin oranges, cherries, grapes, berries, pineapple, mangoes, bananas and so forth. (Side note: Bananas are only good if you plan to make smoothie. Any fruit oxidizes is not a good choice to make this lazy bum fruit salad. It turns color by the time it is thawed.)

Of course, you have more options with fresh fruit. But in a case like I described earlier, you only put in very minimal work to it. Then, you get quite a great salad. With a little bit of lime zest and juice, it just brings the entire bowl of salad alive.

I chose using frozen fruit because there is no syrup or other addictive which is one of the advantages of eating healthy.


CHEF NOTES

One thing that I do want you to caution about....If you plan onadding any berries into this frozen fruit salad recipe, make sure to havethem at the bottom layer. It is because when the fruit is thawing,there will be juice released. You don't want your other bright colorfruit dyed to red or purple before eating. Nothing is wrong with it.But we know that we love to eat with our eyes. It is for the purpose ofits presentation.

To make it much simpler, replace a fresh lime with lime/lemon concentrate from the bottle.

Feel free to double this recipe as well.

Add a dollop of whipped cream or yogurt on top make this a very refreshing and healthy dessert.



Frozen Fruit Salad Recipe and Instructions

Ingredients

1 bag (14oz / 397g) Frozen Fruit Mix (it could be a mix of peaches, strawberries, mangoes, pineapple and/or grapes)
1 bag (16oz / 454g) Frozen Blueberries
1 bag (14oz / 397g) Frozen Peaches
1/2 bag (7oz / 198g) Frozen Mangoes
1 Lime (zest and juice)
1/4 cup (2oz / 59ml) Maple Syrup

  1. Transfer all frozen fruit into a mixing bowl (put all berries at the bottom layer).
  2. Let fruit thaw at room temperature (depending on room temperature. It may take up to 4-8 hours).
  3. Add lime zest and juice, then maple syrup.
  4. Stir to combine and let rest for 10-15 minutes and serve.

Frozen Fruit Salad Recipe Steps with Photos

Frozen Fruit Salad Recipe | Lazy Bum Fruit Salad (2)Add berries at the bottom. So, when they are thawing in room temperature, the juice will not dye any bright color fruit.

Frozen Fruit Salad Recipe | Lazy Bum Fruit Salad (3)Let fruit thaw in room temperature

Frozen Fruit Salad Recipe | Lazy Bum Fruit Salad (4)Add lime zest and juice

Frozen Fruit Salad Recipe | Lazy Bum Fruit Salad (5)Last but not least, add maple syrup, mix and enjoy.

Frozen Fruit Salad Recipe | Lazy Bum Fruit Salad (6)


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Frozen Fruit Salad Recipe | Lazy Bum Fruit Salad (2024)

FAQs

How can I keep fruit salad from turning brown? ›

Use citrus juice, like orange or lemon juice

“To prevent fruit salad from turning brown, you can toss the fruits in a mixture of citrus juice (like lemon or orange juice) before combining them, as the citric acid in the juice helps inhibit enzymatic browning by reducing the fruits' exposure to oxygen,” she says.

Why is my fruit salad mushy? ›

If your fruit is properly ripe, dress no more than 30 minutes before so it doesn't mush; if it's still firm, you can dress up to three hours before. If it's about to fall apart because it's really that ripe, dress it like you would a soft lettuce—only at serving time.

Does fruit salad freeze well? ›

Cover the pan with foil or cling-wrap and freeze the fruits for four hours. Then, just transfer them to a freezer-safe, airtight bag. Fruit salad can last up to three months in the freezer, but for the best flavor, it should be consumed within four weeks.

What fruits should not be mixed in fruit salad? ›

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

Does lemon juice keep fruit salad fresh? ›

To prevent the effects of oxidation, fruit needs citric acid, and lemons are full of it. As a natural antioxidant, lemon juice can help prolong the life of fruit salad (as well as its visual appeal) by inactivating the enzyme polyphenol oxidase, which is responsible for the browning.

How much lemon juice to keep fruit salad from browning? ›

A quick dunk in a combination of acid and water keeps the fruit from turning brown without changing its flavor profile. In a large bowl, combine 1 cup of water with 1 teaspoon lemon or lime juice (or 1/2 teaspoon white vinegar).

What ingredient could you add to a fruit salad to keep the fruit from oxidizing? ›

This is known as enzymatic browning. Keep cut fruits, such as apples, pears, bananas, and peaches from turning brown by: Coating them with an acidic juice such as lemon, orange, or pineapple juice.

How do you prevent fruit from turning brown during freezing? ›

In addition, use ascorbic acid or a commercial product to keep fruits from discoloring. Ascorbic acid solution can be made by mixing 1 teaspoon of ascorbic acid crystals, or six 500-milligram vitamin C tablets, in 1 gallon of water. Use 2 tablespoons of the mixture per each quart of fruit. Add at the last minute.

How to use frozen fruit? ›

Top 10 Ways to Enjoy Frozen Fruit
  1. Snow Cone. Blend in a blender with crushed ice to make a snow cone.
  2. Smoothies. Use with 100% juice or skim milk to create delicious smoothie combinations in a jiffy.
  3. Top Your Cereal. Use on top of cereal.
  4. Quickie Salad or Dessert. ...
  5. Fruit Soup. ...
  6. Bake Them. ...
  7. Mix with Yogurt. ...
  8. Fruit Sauce.

How do you level up fruit salad? ›

Add extra flavor

If you're putting together a fruit salad, extra flavoring can bring everything together or improve fruit that is less than perfect. You can do this in several ways. For even coverage and a boost of sweetness, use a simple syrup flavored with herbs or citrus zest/peel.

When should you not use frozen fruit? ›

For best quality, use frozen produce within 8 to 12 months of freezing, per the National Center for Home Food Preservation. If you're unable to use frozen fruits and vegetables within 12 months, they're still safe to use indefinitely, though the quality may be lower as time goes on.

Can you freeze fruit in Ziploc bags? ›

freeze until completely firm and solid; once frozen, transfer to container with a lid that is just large enough to hold your fruit or in a ziploc bag.

Should fruit salad be served cold or room temperature? ›

While you can serve the Fruit Salad immediately, my preference is to chill it for several hours (or even overnight) so the sugar syrup has time to both soften and flavor the fruits.

Should you cover fruit salad in the fridge? ›

To properly store fruit salad, you need to hit the sweet spot regarding moisture. You don't want the fruits to be completely dried out, but it's unappetizing for them to be soggy and water-logged, as well. By storing them in an airtight container, you can strike the right balance.

How do restaurants keep their salads so crisp? ›

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

How do you keep fruit fresh and crisp? ›

Storing fruit in the fridge
  1. Most fresh fruit, including apples, berries and grapes, will last longer if kept in their original packaging and stored in the crisper of your fridge.
  2. Berries can last in the fridge for about a week. ...
  3. Plastic bags with tiny vents (openings) help keep fruit fresh longer by releasing moisture.
Jun 10, 2020

How do you keep fruit crispy? ›

Another interesting way to prevent fruits from browning is to mix them with fresh lemon juice. The presence of lemon juice or ascorbic acid helps retain the crunch and freshness of pre-cut fruits. Most fruits should be stored at room temperature, away from direct sunlight and heat sources.

References

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