Crispy Artichoke Hearts Recipe (2024)

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This Crispy Artichoke Hearts Recipe is easy to make and taste great for a snack or appetizer. Oven and Airfryer instructions included. Low in carbs and Keto Diet friendly with only 3g net carbs per serving, it will be love at first bite! This is the original recipe that started the viral Crispy Artichoke Heart trend!

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It’s absolutely CRAZY that I originally shared this post in 2015 and since it’s been viewed MILLIONS of times making it one of the most popular recipes on my blog (along with my Keto Baked Salmon Recipe, Keto Shrimp Alfredo Recipe and my Flea Prevention Dog Treats) and this is the Crispy Artichoke Heart Recipe that started the social media viral obsession!!

I’ve always loved Artichokes, more specifically artichoke hearts. (BTW have you tried my ??!) And when I happened upon frozen artichoke hearts, I knew I needed to bring them home with me. I didn’t have a recipe in mind so I just went with my gut; drizzling them with olive oil, tossing some seasonings and baking them in the oven until crispy.

OMG – life changing.

Then after I ate the whole batch myself, I made my Crispy Artichoke Hearts (with Horseradish Sauce) later that day, for dinner. I didn’t plan on them being an appetizer or side dish specifically, to be completely honest. It was just a fun experiment, which is pretty normal at our house!

The funny part is that when Ray came home from work, he immediately started snacking them and while he ‘likes’ artichokes aren’t really his favorite, until NOW! He kept raving about how good they were and he ate most of them, which didn’t surprise me since I ate an entire batch myself earlier that day!

So, of course I’m sharing the recipe with you because these Crispy Artichoke Hearts are just THAT GOOD. Seriously delicious food that will be on repeat for years to come.

And I’m not going to lie, I normally make a double batch for dinner and I’m just slightly obsessed with serving them along side my favorite venison roast recipe. Both dishes are simply amazing with My Addictively Delicious Horseradish Sauce!

The artichoke hearts are seasoned and crispy, delicious on their own… but… BUT when you dip them into the horseradish sauce BOOM! POW! It’s really a flavor explosion in your mouth 🙂

But don’t worry if you aren’t into horseradish, keep reading, I have a bunch of other sauces & dip suggestions that are delicious too!

What type of Artichoke Hearts are Best for making this Crispy Artichoke Hearts Recipe?

This recipe was created using FROZEN artichoke hearts. Obviously you can find them in the freezer section, near the other vegetables.

Many readers have commented (you can read those at the end of this post) regarding using canned artichoke hearts. I personally have not had consistent success with them and therefor I don’t suggest using canned artichoke hearts for this recipe. (I AM diligently working on perfecting a version of this recipe using canned artichokes and will update this post soon!)

Currently, if you cannot find frozen artichoke hearts, my best suggestion is trying artichokes canned in oil (not water) drain them throughly on a paper towel and pat to dry them as much as humanely possible to remove excess moisture before using them in this recipe. I also don’t suggest marinated (aka flavored) artichokes since they also contain vinegar.

Where can I find Frozen Artichokes

Of course I haven’t been to every store, in every area, but I’ve been doing TONS of research over the years (since creating this artichoke heart recipe several years ago) to find as many options as I can to share with you.

If you find frozen artichokes at any other store(s) PLEASE comment on this post and I will add the store to this list.

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How to make Crispy Artichoke Hearts

To get started, simply open the bag of frozen artichoke hearts (no need to thaw them), drizzle some olive oil (or olive oil spray) into the bag, add a squeeze of fresh lemon juice and give them a toss while adding your seasonings. There is absolutely NO REASON to dirty a bowl when the bag will do the trick! Less mess for the win, right?!

Heres’ the thing. I think every kitchen needs a go-to seasoning. A one and done, basic seasoning that you can quick reach for and that’s my Homemade Seasoned Salt mixture. I use it through out this site because it’s very easy to make using common ingredients and seriously good (containing all your favs like garlic powder, onion powder, paprika and s&p)

You are welcome to use any combination of seasonings that YOU like, of course, but I promise you that making a jar of my homemade seasoned salt in a small bowl is totally worth the effort. It’s not only perfect for this recipe but anywhere that you’d want a little more flavor beyond salt and pepper. Burgers, Fries, Popcorn, etc.

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Seasonings like Italian seasoning, oregano, lemon zest and parsley always welcome additions if you’re feeling fancy.

If you are looking for a more substantial ‘breaded’ style artichoke you can add grated parmesan cheese, panko breadcrumbs or seasoned bread crumbs to your seasoning mixture. I wouldn’t recommend adding eggs or all purpose flour, for this recipe.

Once you have your frozen artichokes oiled and seasoned the next big question is, what is the best way to cook crispy artichoke hearts?

How to Cook Frozen Artichoke Hearts

There is no right or wrong answer, I might lean a little more towards making air fryer artichoke hearts but roasting artichokes hearts in the oven is equally crispy and delicious!

Both options are included to make your life so much easier!

How to Make Crispy Roasted Artichoke Hearts in the Oven

Making Crispy Artichoke Hearts in the oven is very easy. The key is making sure that they get good air flow around them; much like the technique that makes air frying so good.

Simply use a baking rack placed on top of cookie sheet to bake them. Easy Peasy.

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If you don’t have a baking rack, you can use a broiler pan or as a last resort a single layer of parchment paper. Making Roasted Artichoke Hearts without a rack can take a little longer and you’ll want to flip them several times throughout the baking time.

You can tell that your Crispy Oven Roasted Artichokes are done when they are golden brown and crispy on the edges.

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How to Make Air Fryer Crispy Artichoke Hearts

When making air-fried artichoke hearts the most important key, just like the oven baked or roasted version is to start with really dry artichokes which is, again, why we want to use frozen artichokes to start.

Preheat your air fryer to 400F and then ‘toast’ your seasoned artichoke hearts in the air fryer for 20-30 minutes or until golden brown with crispy edges. Making sure the are in a single layer in your air fryer basket. Much like making French fries, the cooking time can vary based on your air fryer.

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No matter what way you choose to make this easy appetizer of delicious crispy air fryer artichoke hearts, to make them look extra special top with grated parmesan cheese or mozzarella cheese and fresh chopped parsley.

What is the best dip for Crispy Artichoke Hearts?

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Here are my favorite dipping sauce to serve with Crispy Artichoke Hearts:

  • My Addictively DeliciousHorseradish Sauce is hands down my favorite dip for artichoke hearts. It’s creamy and tangy, living up to is name sake also addictive.
  • When in doubt, you can’t go wrong with Homemade Ranch, right?!? Ranch is always a crowd pleaser, with artichokes too! If you are vegan or dairy free, try my Diary Free Ranch Recipe.
  • This might sound a little crazy, but if you love a caesar salad I suggest trying your artichoke hearts dipped in caesar dressing. My Easy Caesar Dressing recipe is included in my Calamari Caesar Salad Recipe.
  • If you are looking for more of a classic pairing, you can’t go wrong with a mayonnaise based Lemon Aioli or garlic aioli sauce.
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Crispy Artichoke Hearts FAQ

Should the artichoke hearts be frozen or thawed?

This recipe, as written is designed to be made with frozen artichoke hearts straight out of the freezer. If yours are already thawed, no problem! They will just need a little less time!

Can I make Crispy Artichoke Hearts with Canned Artichokes?

I’ve answered this question above, the short version is NO. Currently, I have not perfected a consistent recipe using canned artichokes, but YOU are welcome to experiment! Let us know if you find a solution! I will say that you MUST throughly dry the canned artichokes on paper towels in order to make them into crispy artichokes.

Are Artichokes Keto?

A common question is are artichokes keto friendly? A 3/4 cup serving of artichoke hearts (from frozen) contains 6 grams of carbohydrate with 2 grams of fiber, yielding 4 net carbs per serving of Crispy Artichoke Hearts (see full nutritional facts below the recipe). If you eat the entire recipe, like I have done several times, the total is 16g net carbs. In my opinion YES keto artichoke hearts are a thing and artichokes are keto friendly!

My Artichoke Hearts are soggy, what did I do wrong?

If your artichoke hearts aren’t crispy when the timer is done, don’t worry! Just bake/airfry longer, until they are golden and crispy, as desired.

I don’t like artichoke hearts, what can I use instead?

A great substitution for the frozen artichokes is fresh or frozen cauliflower! Simply swap 1:1 and enjoy!@

Can I use fresh artichokes?

Yes you can, however it’s so much more work than I’m will to do! So please share in the comments how you make them!

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If you love artichokes as much as I do, try these Artichoke Recipes next!

  • Cream of Artichoke and Kale Soup
  • Kale Caesar Salad with Pickled Red Onions and Artichoke Hearts

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Crispy Artichoke Hearts Recipe

These crispy, seasoned artichoke hearts are easy to make and taste great for a snack or appetizer. Oven and Airfryer instructions included.

Print Pin

Prep Time: 2 minutes minutes

Cook Time: 30 minutes minutes

Servings: 4 servings

Equipment

Ingredients

  • 1 12 ounce bag frozen artichoke hearts roughly 3 cups
  • 2 tablespoons avocado oil or neutral oil of your choice
  • 1/2 teaspoon Homemade Seasoned Salt
  • 1 tablespoon lemon juice fresh squeezed, optional

Optional Dips

  • Homemade Ranch Dip
  • My addictively delicious Horseradish Sauce

Instructions

  • Cut open the bag of frozen artichoke hearts; drizzle with oil and optional lemon juice, shake to coat hearts well. Sprinkle with seasoned salt, tossing again to mix.

    1 12 ounce bag frozen artichoke hearts, 2 tablespoons avocado oil, 1/2 teaspoon Homemade Seasoned Salt, 1 tablespoon lemon juice

    Crispy Artichoke Hearts Recipe (11)

Oven Instructions

  • Preheat oven to 425 degrees F, line a cookie sheet with parchment paper and place a baking rack ontop.

  • Arrange seasoned artichoke hearts in a single layer on a parchment lined cookie sheet fitted with a baking rack and bake in the middle of the oven at 425 for 45 minutes, until lightly brown.

    Crispy Artichoke Hearts Recipe (12)

  • Remove from oven, hearts will crisp up further as they cool. Transfer to a plate and serve with chilled dip of your choice.

    Crispy Artichoke Hearts Recipe (13)

Air Fryer Instructions

  • Preheat your air fryer to 375F

  • Place seasoned artichoke hearts in your air fryer basket and cook for 20 minutes Stirring as desired during cooking.

  • Remove from airfryer, hearts will crisp up further as they cool. Transfer to a plate and serve with chilled dip of your choice.

    Crispy Artichoke Hearts Recipe (14)

Video

Notes

For even crispier artichoke hearts, they can be thawed and drained then quickly fried in lard or palm oil.

Nutrition

Calories: 63kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 291mg | Potassium: 5mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg

Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

Crispy Artichoke Hearts Recipe (2024)

FAQs

Do I need to rinse canned artichoke hearts? ›

When choosing canned artichokes, you'll find that they're usually sold either whole or quartered in a saltwater solution. When you open a can of artichokes, be sure to rinse them thoroughly so that all you're left with is the sweet, slightly tangy flavor and creamy texture of the vegetable.

Why do you soak artichokes in water? ›

If your artichokes are going to sit out for more than a few minutes before cooking, submerge them in a large bowl of acidulated water (water plus the juice of 1 lemon) to keep them from turning brown. Fit a steamer basket or heatproof colander or strainer in the pot and place the artichokes inside cut-side up.

Are artichoke hearts better in oil or water? ›

Whole globe artichokes can be purchased fresh, and artichoke hearts are available frozen, canned in water, or jarred in olive oil and spices. The oil-packed ones are a little higher in healthy fat, but draining the oil will help save some calories.

Is it better to steam or bake artichokes? ›

Artichokes can be cooked in many different ways, including braising, baking, searing, or serving raw in a salad—but steaming is our preferred method, since it's easy and hands-off. Steaming also showcases this vegetable's delicate flavor best.

What is the best way to eat canned artichoke hearts? ›

Toss them into to a salad to add a meaty texture; oil-packed artichokes are especially good for this, as you can simply drizzle the oil directly onto the greens for a ready-made dressing. Simply adjust the seasoning to your liking with a little salt, pepper, and lemon juice.

Are canned artichoke hearts good for you? ›

Artichokes are a surprisingly nutritious vegetable packed with fiber and protein that will keep you feeling full. Get creative with whole steamed or boiled artichokes, or add canned or jarred artichoke hearts to bump up the nutrients in all kinds of dishes.

What makes artichokes taste good? ›

Steaming or boiling an artichoke unlocks otherwise hidden natural flavors, lessening the bitterness and giving the artichoke heart its trademark "buttery" mouthfeel that, ironically, pairs very well with butter.

Why can't you eat the middle of an artichoke? ›

When you get to the heart of the artichoke, you will notice the fuzzy hair layer referred to as the "choke". This part of the artichoke is not edible. Remove the choke by using a spoon to scoop it out.

Can you eat artichokes straight from the jar? ›

Yes, artichokes from a jar are typically already cooked and ready to eat.

When should you not eat an artichoke? ›

Artichoke might also cause allergic reactions. Pregnancy and breast-feeding: There isn't enough reliable information to know if artichoke is safe to use as a medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts. Bile duct obstruction: Artichoke might worsen this condition.

Are artichoke hearts a laxative? ›

Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhea ( 20 , 21 ). Artichokes contain inulin, a type of fiber which acts as a prebiotic ( 22 ).

Do artichokes cleanse the liver? ›

Artichokes also help remove toxins, cholesterol, xenobiotics, and other metabolites. These functions combined provide liver support and protection, and promote normal body mass index (BMI), further reducing the risk of complications of obesity to the liver and other health aspects.

How are you supposed to eat artichoke hearts? ›

With a knife or spoon, scrape out and discard the inedible fuzzy part (called the "choke") covering the artichoke heart. Cut the heart into pieces and eat: Underneath the artichoke choke is the heart. Cut the heart into pieces and dip into melted butter, a vinaigrette, or a sauce to eat.

Can you eat artichoke hearts right out of the jar? ›

Make an antipasto platter: Artichokes, salumi, cheese, olives. In other words, take the artichokes out of the jar and put them on a plate with all of that other stuff. Scratch that: Just eat them straight out of the jar.

What do you put in water when boiling artichokes? ›

Use kitchen shears to snip off the pointy tips of the remaining leaves. Steam the artichoke: Fill a large pot with 1 inch of water, and squeeze in any remaining lemon juice. Add the squeezed lemon segments to the pot. Place a steamer basket in the pot, add the artichoke, and bring to a boil.

What is the healthiest way to eat artichokes? ›

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

References

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